Low libido in men: what is it and what can you do about it?

Every man experiences a decrease in sexual desire from time to time. But if this persists for a longer period, it can make you feel insecure or affect your relationship. Low libido is more common than many men realize and often has a clear cause.

At Fellos, our doctors look beyond just the symptom itself. We help you understand where low libido might come from and assess whether medical support is appropriate. In this blog, you’ll learn what low libido is, what causes it, and what you can do about it.

What does a low libido mean, and what causes it?

A low libido means you have less desire for sex or experience less sexual arousal than you’re used to. This says nothing about your masculinity or how attractive you find your partner. Physical and mental factors often play a role.

Research indicates that stress, poor sleep, fatigue, relationship problems, performance pressure, hormones, and medication can all affect your sex drive. After a busy period or during prolonged stress, you may notice that you have less desire for sex. This is often normal and sometimes temporary.

This review also noted that sexual issues often aren’t caused by a single factor, but by a combination of physical, psychological, and relational factors.

Does age play a role, and what can you do about it?

Libido can change with age. Testosterone levels in men gradually decline as they get older. That doesn’t mean every man is clearly affected by this, but it can play a role in a decreased desire for sex.

Fortunately, you can often take steps on your own. Getting enough sleep, reducing stress, eating a healthy diet, and exercising can help. Cutting back on alcohol and communicating openly with your partner can also make a difference. This study showed that lifestyle can play a clear role in sexual complaints, including through exercise, alcohol consumption, and overall health.

If a low libido persists for a longer period, it’s wise to look further into the cause.

Can treatment help?

Sometimes it can. That depends on the underlying factors. If hormones, mental health issues, or other medical factors are involved, treatment may be beneficial. This is always assessed on a case-by-case basis.

At Fellos, this is done through an online consultation with a BIG-registered doctor. This helps determine what is safe and appropriate for your situation.

How does Fellos help?

At Fellos, you start with an online intake that takes about 3 minutes. Afterward, a Dutch doctor personally assesses your situation. If treatment is appropriate, registered medication can be discreetly delivered.

We don’t just look at the symptom, but at the bigger picture. This includes hormones, stress, lifestyle, and other factors that can affect your libido. Men especially appreciate that the process is discreet and accessible, and that their concerns are taken seriously by a doctor.

Regain your sex drive with Fellos’ help

At Fellos, you’re not on your own. Our doctors help you identify the cause of low libido and determine what support is appropriate. Everything happens safely, online, and discreetly, without unnecessary hassle. Start your intake today and discover what works for you.

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