On average, how fast do men orgasm?

On average, how fast do men orgasm?

In this blog, you can read how fast men orgasm on average, including the factors that influence this process and possible treatments for when the duration is considered problematic.

What does science say about the average ejaculation time?

Medical research has shown that the average time it takes for a man to orgasm during penetration or masturbation is between 5 and 7 minutes. This time is often measured from the time of penetration to the time of ejaculation. It is important to emphasize that this average is based on population studies and that there is considerable variation among individuals. Some men ejaculate within a minute, while others take longer than 10 minutes.

Factors that influence ejaculation time

Various biological, psychological, and environmental factors can influence the time to ejaculation:

1. Neurological factors: Ejaculation is largely regulated by the central nervous system. Communication between the brain, spinal cord and genitals plays a crucial role. Disruptions in this system, such as nerve damage or disorders such as multiple sclerosis, can affect ejaculation time.
2. Hormonal influence: Testosterone is the most important hormone involved in male sexual function. Low levels of testosterone can lead to changes in sexual performance, including a possible prolongation or reduction in ejaculation time.
3. Cardiovascular health: Good blood flow is essential for normal sexual function. Conditions such as high blood pressure, atherosclerosis, and diabetes can reduce blood flow to the genitals, which can affect the time to ejaculation.
4. Medication and substances: Certain medications, especially antidepressants and medications that affect serotonin levels, can delay ejaculation. On the other hand, stimulants and certain recreational drugs can actually lead to faster ejaculation.
5. Psychological factors: Stress, anxiety, and depression are known causes of changes in sexual performance. Fear of not performing can lead to increased sympathetic nervous activity, which can reduce the time to ejaculation. In addition, it is known that age and sexual experience also influence ejaculation time.

When is ejaculation time an issue?

While variation in ejaculation time is normal, in some cases it may indicate a medical problem. Premature ejaculation, defined as ejaculating consistently within one minute of penetration, occurs in approximately 20-30% of men worldwide. This can lead to stress, relationship problems and reduced quality of life.

On the other hand, delayed ejaculation, where a man has trouble ejaculating for a long time, can also be problematic. This can be caused by both physical and psychological factors.

Treatment options

For men who are dissatisfied with their ejaculation time, there are several treatment options available:

1. Behavioral therapy: Techniques such as the “stop-start” method and “squeeze method” can help extend ejaculation time. These methods focus on recognizing the signs of impending ejaculation and temporarily interrupting stimulation.
2. Medication: There are several drug treatments available that can help control ejaculation time:
   • Priligy (dapoxetine): This is a selective serotonin reuptake inhibitor (SSRI) that is specifically approved for the treatment of premature ejaculation. Priligy can prolong the time to ejaculation by increasing serotonin levels in the brain.
   • EMLA cream: This local anesthetic cream can be applied to the penis to reduce sensitivity, which may help delay ejaculation. The use of EMLA cream may be useful for men who orgasm quickly due to skin hypersensitivity.
   • Sildenafil and Tadalafil: While these medications are primarily known for their use in erectile dysfunction, they may also be useful for men with premature ejaculation, especially if associated with erection problems. Sildenafil (Viagra) and Tadalafil (Cialis) improve blood flow to the penis, which may help improve ejaculation control.
3. Sexologist: For men whose psychological factors such as stress and anxiety play a role, talking to a sexologist can offer a solution. Together, the personal cause can be identified and addressed. This treatment is recommended when the cause is psychological.
4. Physiotherapy: In men with pelvic floor muscle dysfunction, physical therapy can help improve control of these muscles, which may affect ejaculation time.