How can I delay ejaculation if I orgasm too fast?

How can I delay ejaculation if I orgasm too fast?

Premature ejaculation whether premature ejaculation is according to the research International Society of Medical Sciences (ISSM) one of the most common sexual problems. It affects not only your sexual performance, but also your self-esteem and can have an impact on relationships. It is therefore important not to be stuck with this for long. Especially not because there are many good options to do something about this. These methods range from relatively simple exercises to specific medications for premature ejaculation. In this article, we'll walk through the different options.

Exercises and behavioral methods to prevent premature ejaculation

Simple techniques can help you have more control over your ejaculation. By being consistent with and applying the exercises, you will learn to better understand your body and be able to respond to them. Results and effectiveness of these exercises vary from person to person. However, they are all accessible and have no side effects. It's a good start to see if they can help improve sexual experience and control over ejaculation.

Stop-start method: learn to control the moment of ejaculation

The stop-start method is a technique to prevent premature ejaculation. You interrupt the stimulation as soon as you feel you are about to orgasm. Wait a few seconds for the excitement to subside. After that, start again and repeat this process several times. The goal is to train your body and improve ejaculation control. It can be frustrating at first, but with patience, you'll see results. This method can be applied both solo and with a partner.

Squeezing technique: direct influence on ejaculation

The squeezing technique offers a practical way to delay ejaculation. As soon as you feel you are about to orgasm, gently but firmly squeeze the base of the penis. This temporarily reduces arousal and delays the moment of ejaculation. This method is simple but takes some practice to find the right balance between pressure and timing. This method is not effective for everyone.

Kegel or pelvic floor exercises help when you orgasm too quickly

Kegel exercises focus on training the pelvic floor muscles. These are the muscles responsible for stopping urine flow and controlling ejaculation. Stronger pelvic floor muscles provide more control over your ejaculation, which is crucial for men who orgasm too fast. By training these muscles regularly, you increase their strength and endurance. Start by tensing the muscles for five seconds. Then relax and repeat ten times. Do this exercise three times a day. With time and consistency, you'll notice improvement.

Breathing exercises: calm your body and control your ejaculation

Rapid breathing increases your excitement and tension. By consciously slowing down your breathing, you can calm your body. Take a deep breath through your nose and hold your breath for a few seconds. Then exhale slowly through your mouth. Repeat this process during moments of excitement. This method lowers your heart rate and gives you more control. Breathing exercises are simple and can be practiced anywhere.

Medication to treat premature ejaculation

If exercises are not sufficient, medication can offer a solution. Different types of medications can help you better control your ejaculation. Research from the International Journal of Urology shows that, in addition to being effective, the treatments below increase overall sexual satisfaction.

Sildenafil (Viagra) and Cialis (Tadalafil) are prescribed off label for premature ejaculation

Both Viagra, with the active substance Sildenafil. If Cialis, with the active substance Tadalafil, are prescribed off label for premature ejaculation. Off label means that the drug was not originally developed for this, but it also appeared to be effective against premature ejaculation. Sildenalfil and tadalafil improve blood flow to the penis and provide firmer erections. The International Journal of Urology study indicates that Sildenalf is more effective than various exercises but also than Dapoxetine (Priligy). Therefore, sildenafil is preferred by Fellos doctors because of its milder side effects compared to Priligy. The effect lasts 3-4 hours with Viagra/Sildenafil and up to 36 hours with Cialis/Tadalafil. After ingestion, the effect occurs after 30 to 60 minutes, this applies to both medications.

Dapoxetine (Priligy): specific for premature ejaculation

Dapoxetine, whose brand name is Priligy, has been specially developed to treat premature ejaculation. It increases serotonin levels in the brain. This increases the time to ejaculation. The medication is taken one to three hours before sex. It is effective but may cause side effects such as dizziness and nausea. This offers a solution for men with serious complaints.

Emla cream prevents you from ejaculating too quickly

Emla cream is an anesthetic cream that you apply directly to the penis. It reduces sensitivity and helps you to keep going longer. This solution is simple and has immediate results. The disadvantage is that the pleasure can decrease, both for you and for your partner. Apply the cream correctly and wait until it is completely absorbed.

The importance of an integrated approach

Ejaculating too quickly often requires a broad approach. Behavioral methods, exercises and medication complement each other well. By practicing consistently and choosing the right support, you can improve your control. This not only has a positive influence on your sexual performance, but also on your self-esteem. Don't be ashamed to seek help. Experts, like the doctors at Fellos, provide discreet guidance. Take the step towards a better sex life today.

‍